From the cutest dang nephew there ever was:
Hope you have a great one, minions! See you in the New Year.
uugghhh I WANT TO POKE HIS CHEEKSSSSSSSSSSSS. please poke his cheeks for me. and tell him how adorable he is for me 😦 I almost miss him more than I miss you…
I said almost ❤
Umm, are you really just giving this info out for noithng?
Dr.Steve,I watched a few of your videos, did the self-tests and found out I couldn't do most of the exercises all the way.I have been diagnosed recently with a small discus herniation at the lumbar area (L4-L5-S1) and have pain/stiffness in the left hip and sciatica with occasional numbness in the outer toes. Could you tell me if these exercises are advisable as therapy for such condition or only as preventive measures?Thank you for the videos!
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